Yoga Brick

Tendu Yoga brick a lightweight prop and can help to improve stretching and strengthening of muscles and posture and also to correct and align the positioning of your stretches.

A yoga brick — or block — is an essential tool for some styles of stretching. Ballet dancers often use them to enhance their splits, or gain greater flexibilty in the hip.
If you already have your splits, using yoga blocks is a great way to open up your body for deeper splits.

It can also:

• Compensate the lack of flexibility
• Help you to reach the floor in a forward bend, a brick — flat or on end — will have you folded in half like a seasoned yogi.
• Get into postitions that are just outside your reach.
• Works for rehabilitation from injury
• Improve stiffness from a sedentary life, weak or stiff muscles in any part of your anatomy, or an age-related loss of stretch due to the forces of gravity.

People often use yoga bricks in pairs or more.