Vibrating Foam Roller Grishko

Grishko Vibrating Peanut Massage Roller – Precision Muscle Relief for Dancers

Introducing the Grishko Vibrating Peanut Massage Roller, a must-have recovery tool tailored to the unique demands of ballet dancers.

This electric double lacrosse massage ball delivers deep tissue relief with four adjustable intensities, making it ideal for muscle pain relief, warm-up, and recovery. Compact and portable, it’s the perfect addition to your dance bag.

How to Use:

🔹 Neck & Upper Back: Place at the base of your skull while lying down and roll gently down your neck and upper back. Adjust intensity for comfort.
🔹 Lower Back & Glutes: Position under your lower back or glutes, rolling back and forth to relieve tension.
🔹 Calves & Hamstrings: Sit on the floor, placing the roller under your calves or hamstrings. Roll slowly to target tight spots.
🔹 Feet: Stand and roll under your foot’s arch to improve circulation, flexibility, and relieve plantar fasciitis.
🔹 Hip Flexors: Lie face down with the roller under your hip flexors, rolling gently to release tension in this key area for dancers.

With the Grishko Vibrating Peanut Massage Roller, you get effective, targeted relief designed for the intensity of ballet training. Compact, durable, and versatile, it’s an essential tool for your warm-up and recovery routine.

Key Features:

✔ 4 Massage Modes – Adjustable speed settings (low, medium, high, and alternate) for customized relief.
✔ Double-Section Rollers – Mimics two massage balls, conforming to the body’s curves for precision massage.
✔ Recharge Anytime, Anywhere – USB rechargeable 1800mAh battery for up to 75 minutes of use.
✔ Premium Material – High-quality silicone with a 3D spiral texture, ensuring non-slip, wear-resistant, and easy-to-clean use.
✔ Ergonomic Design – Designed to reach difficult areas effectively, enhancing muscle care, flexibility, and performance.

📏 Size: 18 x 10 cm

Trust in Grishko’s commitment to quality and innovation—helping you dance at your best!