Mini Loop Bands Set of 3

Product Features:

• Strength and Stretching Aid
• Set of 3 bands of varying resistance, as used in PBT.
• 600mm x 50mm.
• Varying thickness to increase resistance.

GENERAL TIPS:

•  Please check with your doctor, dance teacher or health professional before stretching, and particularly if you have an injury or previous injury, before commencing exercises.
• Always start with light resistance bands and progress gradually to heavier bands.
• Only stretch when muscles are warm.
• Feel no pain – only stretch to the point of mild tension, not to pain. Once your muscle eases, you can stretch a little further.
• Hold the stretch for 10-30 seconds. Don’t bounce!
• Pay attention to the posture in the rest of the body.
• Always progress gradually to stretch further each week – flexibility changes slowly. Stop if painful beyond the normal stretch sensation.
• Focus on the muscle you are stretching.
• Breathe normally during each stretch.