Product Features:

  • Strength and Stretching Aid
  • Set of 3 bands of varying resistance, as used in PBT.
  • 600mm x 50mm.
  • Varying thickness to increase resistance.



  •  Please check with your doctor, dance teacher or health professional before stretching, and particularly if you have an injury or previous injury, before commencing exercises.
  • Always start with light resistance bands and progress gradually to heavier bands.
  • Only stretch when muscles are warm.
  • Feel no pain – only stretch to the point of mild tension, not to pain. Once your muscle eases, you can stretch a little further.
  • Hold the stretch for 10-30 seconds. Don’t bounce!
  • Pay attention to the posture in the rest of the body.
  • Always progress gradually to stretch further each week – flexibility changes slowly. Stop if painful beyond the normal stretch sensation.
  • Focus on the muscle you are stretching.
  • Breathe normally during each stretch.

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